en_tn/luk/21/28.md

stand up

Sometimes when people are afraid, they crouch down in order to avoid being seen or hurt. When they are no longer afraid, they get up. AT: "stand up with confidence"

lift up your heads

Lifting the head is a metonym for looking up. When they lift their heads up, they will be able to see their rescuer coming to them. AT: "look up" (See: rc://en/ta/man/translate/figs-metonymy)

because your deliverance is coming near

God, who delivers, is spoken of as if he were the deliverance that he causes. The word "deliverance" is an abstract noun that can be translated as a verb. AT: "because God will soon deliver you" (See: rc://en/ta/man/translate/figs-metonymy and rc://en/ta/man/translate/figs-abstractnouns)