en_tn/2ki/19/03.md

This day is a day of distress

"This is a time of distress"

the children have come to the time of birth, but there is no strength for them to be born

This is a metaphor to describe how the people and their leaders have become so weak and unable to fight the enemy. (See: rc://en/ta/man/translate/figs-metaphor)

all the words of the chief commander

"everything that the chief commander has said"

lift up your prayer

This a common way (an idiom) to use the action of lifting to metaphorically represent praying earnestly to Yahweh who is above us. AT: "pray earnestly" (See: rc://en/ta/man/translate/figs-metaphor and rc://en/ta/man/translate/figs-idiom)