en_tn_condensed/1th/04/01.md

we earnestly appeal to you and exhort you

Paul uses "earnestly appeal to" and "exhort" to emphasize how strongly they exhort the believers. Alternate translation: "we strongly exhort you”

you received instructions from us

"we taught you"

you must walk

Here "walk" is an expression for the way one is to live. Alternate translation: "you ought to live”