en_tn_condensed/lam/02/19.md

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at the beginning of the night watches

"many times during the night." This refers to every time a nightwatchman came on duty.

Pour out your heart like water before the face of the Lord

"Tell the Lord how you feel in your inner being"

Lift up your hands to him for the lives of your children

"Lift up your hands to him in prayer and ask him to save the lives for your children"