en_tn/psa/142/002.md

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# pour out my lament before him ... I tell him my troubles
If these two lines are so much the same that the reader will get the wrong meaning, you can translate them as one line. (See: [[rc://en/ta/man/translate/figs-doublet]])
# pour out my lament before him
The psalmist speaks of telling Yahweh why he is sad as if he were pouring all of a liquid out of a container. Alternate translation: "I tell him all about why I am sad" (See: [[rc://en/ta/man/translate/figs-metaphor]])
# tell him my troubles
"tell him about everything that makes me worry"