diff --git a/1co/10/23.md b/1co/10/23.md
index c24f2b3ba4..2c3d028041 100644
--- a/1co/10/23.md
+++ b/1co/10/23.md
@@ -4,11 +4,11 @@ In the rest of this chapter, Paul reminds the Corinthians that though they are f
 
 # Everything is lawful
 
-Possible meanings are 1) Paul is answering what some Corinthians might be thinking, "Some say, 'I can do anything'" or 2) Paul is actually saying what he thinks is true, "God allows me to do anything." This should be translated as in [1 Corinthians 6:12](../06/12.md).
+Possible meanings are 1) Paul is saying what some Corinthians might be thinking, "Some people say, 'I can do anything'" or 2) Paul is actually saying what he thinks is true, "God allows me to do anything." This should be translated as in [1 Corinthians 6:12](../06/12.md).
 
 # not everything is beneficial
 
-"some things are not beneficial"
+"some things are not beneficial" or "some things do not help people"
 
 # not everything builds people up