diff --git a/lam/03/30.md b/lam/03/30.md
index 775f3c5edf..6c7ea53544 100644
--- a/lam/03/30.md
+++ b/lam/03/30.md
@@ -6,7 +6,7 @@ The writer speaks of the one who waits for Yahweh ([Lamentations 3:25](../03/25.
 
 The word "him" refers to anyone who is suffering and who waits for Yahweh. Here "offer his cheek" represents allowing someone to strike his cheek. Alternate translation: "Let him allow people to hit him on the face" (See: [[rc://en/ta/man/jit/figs-metaphor]])
 
-# let him be filled to the full with reproach
+# let him be filled to the full with insults
 
-The author speaks of a person as if he were a container and reproach were a liquid. Being filled with reproach represents being reproached much. The implication is that he should be patient when this happens. Alternate translation: "let him be insulted much" or "let him be patient when people reproach him" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+The author speaks of a person as if he were a container and reproach were a liquid. Being filled with insults represents being insulted again and again. The implication is that he should be patient when this happens. Alternate translation: "let him be insulted much" or "let him be patient when people insult him" (See: [[rc://en/ta/man/jit/figs-metaphor]])