diff --git a/gal/01/04.md b/gal/01/04.md
index 8eb80037cb..319790d7de 100644
--- a/gal/01/04.md
+++ b/gal/01/04.md
@@ -1,12 +1,12 @@
 # for our sins
 
-"Sins" is a metonym the punishment for sin. Alternate translation: "to take the punishment we deserved because of our sins" (See: [[rc://en/ta/man/jit/figs-metonymy]])
+Here the word "sins" represents punishment for sin. Alternate translation: "to take the punishment we deserved because of our sins"
 
 # that he might deliver us from this present evil age
 
-Here "this ... age" represents the powers at work in the age. Alternate translation: "that he might bring us to a place of safety from the evil powers at work in the world today" (See: [[rc://en/ta/man/jit/figs-metonymy]])
+Here "this present evil age" represents the evil powers at work during this time. Alternate translation: "that he might rescue us from the evil powers at work in the world today"
 
 # our God and Father
 
-This refers to "God our Father." He is our God and our Father.
+This refers to God our Father.