diff --git a/heb/10/09.md b/heb/10/09.md
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--- a/heb/10/09.md
+++ b/heb/10/09.md
@@ -1,12 +1,7 @@
-# See
-
-"Look" or "Listen" or "Pay attention to what I am about to tell you"
-
 # He takes away the first practice in order to establish the second practice
 
-The abstract noun "practice" here refers to a way of atoning for sins. Stopping doing it is spoken of as if it were an object that could be taken away. Starting the second way of atoning for sins is spoken of as establishing that practice. Alternate translation: "He stops people atoning for sins the first way in order to atone for sins the second way" (See: [[rc://en/ta/man/jit/figs-abstractnouns]] and [[rc://en/ta/man/jit/figs-metaphor]])
+"He stops people atoning for sins the first way in order to atone for sins the second way" 
 
 # first practice ... the second practice
 
-The words "first" and "second" are ordinal numbers. Alternate translation: "old practice ... the new practice" (See: [[rc://en/ta/man/jit/translate-ordinal]])
-
+"old practice ... the new practice" 
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