diff --git a/heb/12/08.md b/heb/12/08.md
index 6b37bec04a..f47d4fabf2 100644
--- a/heb/12/08.md
+++ b/heb/12/08.md
@@ -1,8 +1,8 @@
 # But if you are without discipline, which all people share in
 
-You can restate the abstract noun "discipline" as the verb "disciplining." Alternate translation: "So if you have not experienced God disciplining you like he disciplines all his children" (See: [[rc://en/ta/man/jit/figs-abstractnouns]])
+"So if you have not experienced God disciplining you like he disciplines all his children" 
 
 # then you are illegitimate and not his sons
 
-Those whom God does not discipline are spoken of as if they are sons born to a man and a woman who are not married each other. (See: [[rc://en/ta/man/jit/figs-metaphor]])
+Those whom God does not discipline are spoken of as if they are sons born to a man and a woman who are not married each other.