diff --git a/jos/05/01.md b/jos/05/01.md
index e005c91d59..9247daf3e6 100644
--- a/jos/05/01.md
+++ b/jos/05/01.md
@@ -1,12 +1,8 @@
-# their hearts melted ... there was no longer any spirit in them
-
-These two phrases mean basically the same thing and emphasize the intensity of their fear. (See: [[rc://en/ta/man/jit/figs-parallelism]])
-
 # their hearts melted
 
-Here "hearts" refers to their courage. They were so afraid that it was as if their courage melted away like wax in a fire. Alternate translation: "they lost all their courage" (See: [[rc://en/ta/man/jit/figs-metonymy]] and [[rc://en/ta/man/jit/figs-metaphor]])
+"they lost all their courage"
 
 # there was no longer any spirit in them
 
-Here "spirit" refers to their will to fight. Alternate translation: "they no longer had any will to fight" (See: [[rc://en/ta/man/jit/figs-metonymy]])
+"they no longer had any will to fight"