diff --git a/59-HEB/05.usfm b/59-HEB/05.usfm
index cc3739ea..e5d6a379 100644
--- a/59-HEB/05.usfm
+++ b/59-HEB/05.usfm
@@ -33,7 +33,7 @@
 \s5
 \v 12 For though by this time you ought to be teachers, you still have need for someone teach you the basic principles of God's messages. You have become in need of milk, not solid food.
 \v 13 For anyone who takes milk only is inexperienced in the message of righteousness, for he is still a baby.
-\v 14 But solid food is for full-grown adults, the ones who because of their maturity have their perception trained for distinguishing good from evil. 
+\v 14 But solid food is for full-grown adults. These are those who because of their maturity have their perception trained for distinguishing good from evil.