# pour out your heart

This refers to telling God your inner feelings as if you were pouring out a liquid. Alternate translation: "give your deepest concerns to God" (See: [[rc://en/ta/man/jit/figs-idiom]])

# refuge for us

The word "us" refers to David and the people he is speaking to. (See: [[rc://en/ta/man/jit/figs-exclusive]])