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# we belong to the day
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"we know the truth" or "we have received the light of truth"
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Paul speaks of knowing the truth about God as belonging to the day. Alternate translation: "we know the truth" or "we have received the light of truth”
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# we must stay sober
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"let us exercise self-control"
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Paul compares being sober to exercising self-control. Alternate translation: “let us exercise self-control”
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# put on faith and love as a breastplate
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"protect ourselves with faith and love" or "protect ourselves by trusting Christ and loving him"
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As a soldier would put on a breastplate to protect his body, a believer who lives by faith and love will find protection. Alternate translation: "protect ourselves with faith and love" or "protect ourselves by trusting Christ and loving him”
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# the hope of salvation for our helmet
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"protect ourselves by being certain that Christ will save us"
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Here "hope of salvation" means a certainty that Jesus will save his people. As a helmet protects a soldier's head, assurance of salvation protects the believer. Alternate translation: "protect ourselves by being certain that Christ will save us”
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