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 # Keep your heart safe and guard it
 
-Here the word "heart" represents a person's mind and thoughts. Alternate translation: "Keep your mind safe and guard your thoughts" (See: [[rc://en/ta/man/jit/figs-metonymy]])
+"Keep your mind safe and guard your thoughts"
 
 # with all diligence
 
@@ -8,5 +8,4 @@ with constant and earnest effort
 
 # from it flow the springs of life
 
-The word "it" refers to the heart, which is a metonym for the mind and thoughts. The writer speaks of a person's life as if it were a flowing spring that originates from the heart. Alternate translation: "from your thoughts comes everything you say and do" or "your thoughts determine your course of life" (See: [[rc://en/ta/man/jit/figs-metonymy]] and [[rc://en/ta/man/jit/figs-metaphor]])
-
+"from your thoughts comes everything you say and do" or "your thoughts determine your course of life"
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