diff --git a/heb/13/09.md b/heb/13/09.md
index adf2c63001..a388fabbc1 100644
--- a/heb/13/09.md
+++ b/heb/13/09.md
@@ -1,6 +1,6 @@
 # Do not be carried away by various strange teachings
 
-Being persuaded by various teachings is spoken of as if a person were being carried away by a force. This can be stated in active form. Alternate translation: "Do not let others persuade you to believe their various strange teachings" (See: [[rc://en/ta/man/jit/figs-metaphor]] and [[rc://en/ta/man/jit/figs-activepassive]])
+"Do not let others persuade you to believe their various strange teachings" 
 
 # various strange teachings
 
@@ -8,17 +8,17 @@ Being persuaded by various teachings is spoken of as if a person were being carr
 
 # it is good that the heart should be strengthened by grace, not by foods that do not help those who walk by them
 
-This can be stated in active form. Alternate translation: "we become stronger when we think of how God has been kind to us, but we do not become stronger by obeying rules about food" (See: [[rc://en/ta/man/jit/figs-metaphor]] and [[rc://en/ta/man/jit/figs-activepassive]])
+"we become stronger when we think of how God has been kind to us, but we do not become stronger by obeying rules about food"
 
 # the heart should be strengthened
 
-Here "heart" is a metonym for the "inner being." Alternate translation: "we should be strengthened inwardly" (See: [[rc://en/ta/man/jit/figs-metonymy]])
+"we should be strengthened inwardly" 
 
 # foods
 
-Here "foods" stands for rules about food. (See: [[rc://en/ta/man/jit/figs-metonymy]])
+Here "foods" stands for rules about food. 
 
 # those who walk by them
 
-Living is spoken of as if it were walking. Alternate translation: "those who live by them" or "those who regulate their lives by them" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"those who live by them" or "those who regulate their lives by them"