diff --git a/1th/04/01.md b/1th/04/01.md
index 91a29c7be2..8f243f89dc 100644
--- a/1th/04/01.md
+++ b/1th/04/01.md
@@ -1,6 +1,6 @@
 # we earnestly appeal to you and exhort you
 
-Paul uses "earnestly appeal to" and "exhort" to emphasize how strongly they exhort the believers. Alternate translation: "we strongly exhort you” 
+"we strongly exhort you". Paul uses these words to emphasize how strongly they exhort the believers. 
 
 # you received instructions from us
 
@@ -8,4 +8,4 @@ Paul uses "earnestly appeal to" and "exhort" to emphasize how strongly they exho
 
 # you must walk
 
-Here "walk" is an expression for the way one is to live. Alternate translation: "you ought to live” 
+"you ought to live”