diff --git a/heb/04/intro.md b/heb/04/intro.md
index cf860c957b..c1a25fd28b 100644
--- a/heb/04/intro.md
+++ b/heb/04/intro.md
@@ -1,20 +1,4 @@
-# Hebrews 4 General Notes
-
-### Structure and formatting
-
-This chapter tells why Jesus is the greatest high priest.
-
-Some translations set poetry farther to the right than the rest of the text to show that it is poetry. The ULB does this with the poetry in 4:3-4, 7, which is from the Old Testament.
-
-### Special concepts in this chapter
-
 #### God's rest
 
-The word "rest" seems to refer to at least two things in this chapter. It refers to a place or time when God will allow his people to rest from their work ([Hebrews 4:3](../../heb/04/03.md)), and it refers to God resting on the seventh day ([Hebrews 4:4](../../heb/04/04.md)).
-
-## Links:
-
-* __[Hebrews 4:1 Notes](./01.md)__
-
-__[<<](../03/intro.md) | [>>](../05/intro.md)__
+The word "rest" seems to refer to at least two things in this chapter. It refers to a place or time when God will allow his people to rest from their work ([Hebrews 4:3], and it refers to God resting on the seventh day ([Hebrews 4:4]