diff --git a/heb/03/18.md b/heb/03/18.md
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--- a/heb/03/18.md
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@@ -1,10 +1,10 @@
 # To whom did he swear that they would not enter his rest, if it was not to those who disobeyed him?
 
-The author uses this question to teach his readers. Alternate translation: "And it was to those who disobeyed that he swore they would not enter his rest." (See: [[rc://en/ta/man/jit/figs-rquestion]])
+"And it was to those who disobeyed that he swore they would not enter his rest." 
 
 # they would not enter his rest
 
-The peace and security provided by God are spoken of as if they were rest that he can give, and as if they were a place to which people could go. Alternate translation: "they would not enter the place of rest" or "they would not experience his blessings of rest" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"they would not enter the place of rest" or "they would not experience his blessings of rest" 
 
 # they