diff --git a/jhn/05/08.md b/jhn/05/08.md
index b5a5f2d708..c77719d32e 100644
--- a/jhn/05/08.md
+++ b/jhn/05/08.md
@@ -1,8 +1,8 @@
 # Get up
 
-"Stand up!"
+"Stand up"
 
 # take up your bed, and walk
 
-"Pick up your sleeping mat, and walk!"
+"pick up your sleeping mat, and walk"