## the rock of my strength and my refuge are in God. ##

AT: "God is my strength and my refuge" (See: [[rc://en/ta/man/translate/figs-metaphor]])

## pour out your hearts ##

This refers to giving your deep and inmost feelings to God. It is compared to pouring out a liquid. AT: "give your deepest concerns to God" (See: [[rc://en/ta/man/translate/figs-idiom]])

## refuge for us ##

The word "us" refers to David and the people he is speaking to. (See: [[rc://en/ta/man/translate/figs-inclusive]])